WSH276 – De’Anna Nunez on Mind Body F.I.T Life

Hypnosis and meditation are often spoken about in the same breath, as both involve altered states of consciousness, deep relaxation, and heightened focus. However, while these two practices share similarities, they serve distinct purposes and affect the mind...

Life has a way of throwing unexpected challenges our way—some small ripples, others tidal waves that shake the very foundation of our world. A sudden job loss, the end of a cherished relationship, a personal tragedy, or even a global crisis can leave us feeling...

You stumble to the lectern, your legs feeling awkward and heavy. Is it possible you've forgotten how to do something as basic as walking? Your clammy palms grip your notes, sweat blurring your inky lifeline as you take center stage. Whose idea was it to have you do...