WSH328 – Shelly Jo Wahlstrom on Feeding the Brain

You stumble to the lectern, your legs feeling awkward and heavy. Is it possible you've forgotten how to do something as basic as walking? Your clammy palms grip your notes, sweat blurring your inky lifeline as you take center stage. Whose idea was it to have you do...

True athletes constantly seek new ways to improve their performance and enhance their training. While rigorous training and proper nutrition are critical, the mental side of sports can make or break a performance. With its proven ability to assist people with...

As a professional hypnotist, you dedicate your time to helping others transform their lives, overcome challenges, and achieve their goals. While this work is gratifying, the administrative side of running a practice can sometimes feel overwhelming—especially when it...